Benefits of Infrared Sauna Therapy for the Skin

Your skin is the largest and one of the most important organs of your body. Therefore, keeping your skin healthy should be one of the priorities in anyone’s healthcare routine. Moreover, the skin is constantly exposed to a wide range of external forces such as injury, weather elements, and the beauty products we use.

These factors play a huge role in how quickly the skin shows signs of aging. However, there are numerous natural anti-aging practices we can incorporate into our skincare routines to maintain beautiful skin reduce the signs of aging and wear.

Using an infrared sauna is just like taking your skin body-wide into a moisturizer. In addition to protecting and treating the skin, infrared sauna therapy also helps prevent and reverse signs of aging. In just a few weeks of undergoing IST (infrared sauna therapy), you can come out with more radiant and beautiful skin than when you started.

Anti-aging infrared sauna benefits for amazing skin.

  • Better sleep

One of the best ways to keep your skin looking radiant and young is by putting on highly effective skincare products and getting a full night’s rest. Infrared sauna therapy helps with sleep issues such as insomnia, allowing the body to rest and giving your body ample time to absorb the skincare products you use.

  • Reduced irritation

If you have combination skin, you’ve probably noticed that what you use to moisturize one area of your skin can easily irritate other areas. Dry, fussy skin can also cause irritation. Infrared sauna therapy cleanses the skin and reduces irritation without removing naturally occurring oils.

  • Stronger pores

The heat from infrared sauna therapy opens pores and the cooling process afterwards helps close them again. This process of exfoliating adds strength to your skin pores, helping them breathe easily and cleanly without oils and creams filling them with moisture.

Inflammation is one of the main causes of most chronic conditions. Inflammation in the skin oftentimes presents in the form of redness, heat, and swelling. An infrared sauna session helps reduce inflammation in the skin, giving it the chance to function without inflammatory influence.

  • Gets rid of dead skin cells

Cells are constantly replenishing and skin looks vibrant and younger without dead cells de-coloring it, clouding it up, and covering new skin cells. Once old skin cells are washed away, new skin cells get a chance to get to the surface. Infrared sauna therapy helps wash away dead skin cells, giving you a brighter complexion.

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  • Natural moisturizer

Infrared saunas help moisturize your skin from the inside out. It’s a chemical-free, all natural way of treating your skin to the maximum in moisture. What normally appears as dry skin is infused with warmth and moisture thus reducing aging signs.

  • Stimulates collagen production

Collagen gives the skin some bounce and plumpness. However, as we age, the production of collagen declines at a very fast rate. Using a sauna helps stimulate collagen production hence reducing the signs of aging.

  • A rejuvenator

Infrared sauna therapy has been praised as a natural rejuvenator. As infrared heat penetrates the skin it stimulates cellular rejuvenation and activity. This helps the body get rid of old, dead cells and new skin cells are produced. This skin rejuvenation process means newer, healthier skin.

  • Keeps your skin young

Just like any other organ in the body, the skin has a unique system on which it functions. An infrared sauna enhances efficiency throughout your body, allowing various organs to work more effectively. Therefore, regular use of an infrared sauna creates efficient skin that functions and breathes, keeping you looking younger. In order to maintain a younger appearance, it’s essential to ensure that your skin functions like it did when it was young. 

  • Reverses UV damage
Treatment for sun damage

Infrared saunas can help reverse UV damage eliminating the fading, burns and aging signs common among people who spend extended periods of time in the sun.

  • A healthy body is younger, healthier skin

Infrared saunas engage several internal processes that help detoxify your body while strengthening and purifying internal systems and organs. Using a sauna at least 4 times a week helps you develop a healthier body which reflects in the complexion and shine of your skin. This means more protection against weather elements and younger appearances.

The bottom-line

One of the main benefits of infrared saunas for the skin is their detoxifying effect. They help clear away toxins that are buried beneath the skin. When you use an infrared sauna, you sweat out toxins that the body would otherwise be unable to expunge.

The process also helps improve circulation, which means more natural elements can be brought to the skin thus supporting a bright and vibrant look and feel.

Learn more about how Infrared Sauna can help with disease prevention HERE!

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