Is a Sauna Good for a Cold?

Is sauna good for a cold

Getting a cold is not fun, but there’re ways to fight the virus and enjoy relaxation at the same time. There are numerous home remedies and common practices that claim to help cure a common cold. In fact, recent studies have confirmed the notion that hot beverages can help relieve some flu and cold signs and symptoms.

Sitting in an infrared sauna raises your body’s core temperature and helps fight viruses and flush out toxins. Although it’s always recommended that you consult your doctor for severe cold symptoms, research has proven that relaxing in an infrared sauna not only helps fight colds but can also help prevent them.

How does an infrared sauna help fight colds?

Sweating out colds is the notion that using things that make us sweat such as exercise or heat can make colds go away faster. Perspiration or sweat is water that is secreted by sweat glands in the skin. This is basically the body’s way of getting rid of excess heat as well as toxins.

A rise in the body’s temperature triggers the nervous system which sends signals to the sweat glands to release water onto the skin. This water then evaporates off the skin, causing a relaxing, cooling effect. Although sweat is actually water, it also contains other substances, including vitamins, electrolytes, and toxins.

With temperatures of about 176 degrees Fahrenheit, infrared saunas have been shown to be effective for chronic fatigue, asthma, and arthritis, among other conditions, since they were used by Finnish nomads centuries ago. While some reputed benefits of infrared saunas have not been properly examined, there’s evidence that infrared saunas may help fight colds and even reduce their occurrence.

Some researchers report that sauna heat helps reduce symptoms by improving drainage, while others suspect that the high sauna temperatures weaken flu and cold viruses. However, it’s unclear how high sauna temperatures may help prevent colds and flu in the first place. However, recent studies suggest a positive effect.

Saunas are good for your immune system

Studies have proven that infrared saunas are beneficial for the body to fight toxins and pathogens by providing the immune system with essential building blocks it needs to stay strong and fight infections such as the common cold.

Infrared saunas can also help detoxify the lymphatic system which is mainly responsible for maintaining the health of the immune system. The lymphatic system works in conjunction with the cardiovascular and immune systems, which are significantly accelerated during sauna sessions.

Saunas increase your core temperature and help fight colds in the following ways:

  • Heat increases sweating, which can help detoxify the body.
  • Saunas help open the airways, making it easier to breathe. This is particularly beneficial if you have congestion symptoms.
  • Sauna heat increases oxygenation and blood flow, making it easier for immunity boosters to be carried throughout the body.
  • Increased blood flow and oxygen supply in the brain help alleviate muscle soreness and fatigue.

A study by Australian scientists studied a group of 50 adults and followed them for a period of 6 months. The group was divided into 2 groups and one group was put under infrared sauna therapy while the control group abstained. By the end of the study, the group that used saunas regularly had contracted significantly fewer colds. Fewer colds among the sauna group were particularly observed during the last 3 months of the study when the incidence was almost halved compared to the control group.

Although other recent studies have reported similar results, doctors caution that infrared saunas can be unsafe for people with circulatory or heart conditions.

Does sweating help reduce or treat congestion?

Some methods commonly used to sweat out colds such as exercise and inhaling hot steam may provide temporary relief by relieving nasal congestion but they typically don’t shorten the period you are sick. In most cases, it takes about 7 days to fully recover from the common cold.

Saunas expose your body to infrared heat which penetrates deep into the skin to induce sweating. According to a 2017 study, being exposed to infrared heat in saunas may help alleviate the symptoms of the common cold. However, there’s still a need for further studies to confirm whether saunas can help treat colds.

If you want to use a sauna for the common cold, it’s recommended that you adhere to the following safety tips:

  • Limit your infrared sauna time to 20 to 30 minutes.
  • Limit your intake of foods and beverages that tend to dehydrate the body, such as caffeine, salty foods, and alcohol. Remember, you can lose a fair amount of water through sweat from sauna therapy.
  • Always rehydrate after each sauna session by drinking 2-4 glasses of water.
  • Pay keen attention to your body and leave the sauna and cool off in case you start feeling unwell during your sauna session.
  • Avoid using the sauna if you are pregnant.

Although it is fine to use a sauna if you have a cold, it is important to take into account how you are feeling. If your cold is particularly severe, you can take the day off and rest. Avoid using the sauna if your symptoms include severe congestion in the chest, cough, or fever.

Useful tips to help you recover from colds

  • Rest: Your body needs time to fight off the infection. Be sure to get at least 8 hours of sleep per night.
  • Stay hydrated: In addition to helping your body fight off the infection, staying hydrated also helps loosen mucus. Liquids such as warm bone broth or tea can help fight colds and soothe a scratchy throat.
  • Correct dosing of over-the-counter medications can help relieve cold symptoms. Expectorants, decongestants, and pain relievers can help fight your symptoms.
  • If you have a sore throat, gargle with warm salt water to reduce swelling and pain.

Can infrared saunas help with chronic fatigue syndrome?

The bottom line

The heat stress from infrared saunas stimulates an artificial fever and the immune system responds by boosting the production of germ-fighting white blood cells. Heat stress also increases blood flow and cardiovascular response which provides the nutrients and energy the immune system needs to fight against infections such as the symptoms of the common cold.

Infrared sauna benefits

Will Sauna Help Chronic Fatigue Syndrome

Will sauna help chronic fatigue syndrome

Chronic fatigue syndrome, also known as CFS, is a long-term, debilitating illness with severe cases impairing patients’ ability to live productive lives. Some severe cases of CFS may also cause mental health issues such as depression or anxiety. Studies now show that infrared sauna therapy may be able to help alleviate a wide range of chronic fatigue symptoms and improve overall wellbeing.

What are the symptoms of chronic fatigue syndrome?

Although the disease can affect anyone children included, it is more common in women. In most cases, the symptoms start appearing between the mid-20s and mid-40s. The main symptom of CFS is extreme tiredness and feeling generally unwell. Other symptoms that you may experience if you are affected by CFS include:

sauna when sick
  • Headaches
  • Joint or muscle pain
  • A sore throat
  • Sore glands even when they are not swollen
  • Sleep problems
  • Problems concentrating, thinking or remembering
  • Irregular or fast heartbeats
  • Flu-like symptoms
  • Feeling sickly or dizzy

How does sauna therapy help chronic fatigue syndrome?

CFS is chronic and in most cases treatment focuses on managing the symptoms. Medication and CBT (Cognitive Behavioral Therapy) can have a positive effect. However, in most cases these treatment options prove to be insufficient. A study performed in Japan’s Kagoshima Respiratory and Stress Center observed great improvements in CFS patients treated with heat or thermal therapy.

It reported that symptoms such as pain, fatigue, low-grade fever, and even sleep disturbance significantly improved after about 15 to 30 sessions of heat sauna therapy. These results suggested that long-term moderate thermal therapy is a promising treatment method for chronic fatigue syndrome.

Another observing two patients with CFS put them through sauna therapy once per day for a period lasting 35 days. They were then put under a program where they underwent further infrared sauna sessions twice a week for a year. This study found drastic improvements in CFS symptoms such as mental and physical complaints, confusion, pain, insomnia, depression, and fatigue. The results were consistent in both patients, suggesting that sauna can help reduce the symptom of chronic fatigue.

Another important improvement observed during these studies was a slow but sure increase in energy levels. There was also a significant increase in time spent on the non-sedentary activity. Although there’s still a need for more research into the topic of sauna therapy improving chronic fatigue syndrome, existing studies have us excited for the promising future. The sauna surely offers something that can potentially help CFS patients who have exhausted their treatment options.

Ways to help cognitive function

Other studies on infrared saunas for CFS also support the hypothesis. For instance, a study analyzed 11 chronic fatigue patients and found that sauna therapy improved cerebral blood flow and brain function in all of them. This was accompanied by other improvements in CFS symptoms. In another study, it was found that after 4 weeks of infrared sauna use, CFS patients experienced significant improvements in depression, anxiety, fatigue, and overall performance.

For people who have not tried infrared sauna therapy to treat chronic fatigue syndrome, these studies prove that it might be actually worth trying. Although it does not provide a cure, as any CFS patient knows, it is not about a cure but is actually about improving the symptoms and quality of life. Infrared sauna therapy makes it easier for chronic fatigue patients to function day to day despite the limitations presented by the condition. Recent studies show that sauna therapy can help by up to 30%. In fact, some people reported experiencing relief up to 80%.

CFS or not, thermal therapy engages the skin, nervous system, internal systems, the brain, and the body in its entirety. Regular infrared sauna therapy can help anyone (people with chronic conditions as well as healthy individuals) live a more comfortable and healthier life. Fortunately, infrared saunas have gained immense popularity and can now be found in most spas, gyms, fitness facilities, and hotels.

Releasing toxins from the body

cfs treatment

Infrared saunas produce heat light that raises the body temperature and promotes dilation of blood vessels leading to perspiration through skin pores. This helps release toxins through sweat. Some patients with conditions such as chronic fatigue syndrome cannot tolerate elevated room temperatures. Infrared saunas are designed to produce heat light without elevating room temperature. This ensures that the infrared sauna sessions are less invasive and deliver much better outcomes than dry saunas.

Additionally, perspiration removes toxins, radioactive particles and toxins that can impair the body’s metabolic activities.

Improving circulation

Infrared sauna therapy helps improve the body’s internal congestion and blood circulation. This improves the general well being especially in people with chronic conditions such as CFS. Moreover, raising your body’s core temperature helps kill viruses and bacteria which adds to your overall health benefits.

Infrared saunas provide the same benefit of working out without the negative effects of physical exertion on chronic fatigue patients. For people with CFS, physical exertion can easily reverse the benefits.

Reducing stress and pain

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Infrared sauna therapy inhibits the “flight or fight” response. Sweating helps induce the “relax and digest” response which helps relieve stress. Moreover, it loosens ligaments and tendons and regulates the nervous system response, hence reducing the pain from CFS usually felt in the joints.

How to combat chronic fatigue

Infrared sauna therapy has also been shown to help our bodies maintain balanced PH levels which help reduce inflammation in people suffering from chronic fatigue syndrome. The increase in body temperature also speeds-up the destruction of weak cells that may have been exposed to radiation, fungi, viruses, bacteria and parasites.

Promoting deep tissue healing

Infrared sauna therapy also induces the production and release of proteins that have a healing effect on the body. It also promotes healing and reduces pain by boosting oxygenation, circulation, removing toxins, and helping lower sensitivity of the sympathetic nervous system.

The bottom line

Infrared sauna therapy can be beneficial for people with chronic conditions as well as healthy individuals. The benefits are targeted for people with toxins overload, nerve and joint pain, as well as chronic fatigue syndrome. However, it’s important to take some precautionary measures before undergoing sauna therapy. Lactating and pregnant women, as well as people with prosthetic devices, heart conditions, and high blood pressure, should consult their physician before beginning sauna therapy.

Infrared sauna benefits

Top 5 Benefits of Infrared Saunas for Cancer

Portable sauna benefits stress

Throughout history, sauna therapy has been recognized in many parts of the world as a feasible means of cleansing and relaxing the body, promoting a sense of wellbeing, as well as improving overall health. In fact, medical practitioners recommend sauna therapy as an effective adjunctive therapy for detoxifying the body.

Saunas provide a practical and safe means of stimulating the body to get rid of toxic or non-essential trace metals such as lead, cadmium, and nickel through sweat. The logic for using infrared sauna therapy is overheating the body in order to induce an artificial fever, stimulate metabolism, increase the ability of vital organs, inhibit the growth of bacteria, and increase the skin’s capacity to cleanse and detoxify via profuse sweating.

How do infrared saunas work?

Infrared saunas mainly use radiant energy to penetrate tissues to a depth of more than 1.5 inches. The sauna’s energy output corresponds closely to our bodies’ own radiant energy. Therefore, the body absorbs up to 93% of the infrared rays that reach the skin. Infrared energy that is produced within the body is associated with various healing responses. Therefore, our tissues may require a boost to improve the healing response especially in tissues under repair.

Infrared sauna therapy provides gentle whole-body hyperthermia that improves health in many different ways. When it comes to cancer, infrared saunas offer a combination of various therapeutic mechanisms that act synergistically and simultaneously to fight cancer and improve overall health.

1. Direct death of cancer cells

Alternatives to chemotherapy

Cancer cells are intolerant of and more sensitive to high temperatures compared to normal cells. Cancer tumors lack the ability to adapt to the effects of excess heat because they are weaker than our normal body cells. Therefore, excessive heat can kill cancer cells without damaging healthy cells. Numerous studies have shown that hyperthermia (thermotherapy), when combined with other cancer treatments helps reduce tumor size significantly.

Scientists in japan have discovered that sauna therapy with far infrared waves strongly inhibits the growth of cancer tumors in mice, specifically breast cancer without harmful side effects.

2. Detoxification

In addition to hampering the supply of oxygen and nutrients to cells, poor circulation also prevents the elimination of toxins and waste materials. Sauna therapy helps purge our bodies of hundreds of chemicals, pesticides, heavy metals, and other toxins. It also helps neutralize acidic body chemistry. The heat produced by saunas creates perspiration which helps cleanse the skin.

Infrared heat penetrates deep into the skin and helps release toxins from fat layers beneath the skin. These toxins are then flushed out through sweat. Infrared saunas also help eliminate toxins from internal organs such as the kidneys and liver. This helps decongest organs by getting rid of estrogen, toxic metals and chemicals. Congestion, sluggishness, and overload of these organs inhibit the detoxification process of toxic substances in the body. This is a major problem particularly for cancer patients.

3. Improved circulation

Improve your circulation

Infrared sauna therapy boosts circulation, which aids in bringing oxygen, nutrients and other essential substances to cells. Cancer cells often thrive in tissues with impaired circulation, and hence poor oxygenation and nutrition. Improving circulation helps create a high oxygen environment which is unfavorable for cancer cells.

During sauna therapy sessions, the pulse rate increases by up to 30%, hence increasing the amount of blood the heart pumps each second. The body directs a huge percentage of the additional blood flow to the skin in order to get rid of the excess heat. Infrared saunas also increase blood flow in the lungs, boosting oxygenation. Improved circulation is of great benefit especially for cancer patients who should not or cannot exercise much.

4. Immunity activation

Studies show that conventional cancer treatments suppress immune function which puts cancer patients at risk of other diseases and infection. The good news is, infrared sauna therapy can actually boost immunity through various immune cell responses. Saunas produce “heat shock” which destroys proteins on the surface of cancer cells, making them prone to attack and destruction by the immune system.

Moreover, the heat produced during hyperthermia makes cancer cells appear different from normal cells, thereby initiating an immediate and long-lasting immune response. The immune system immediately sends macrophages and natural killer cells to the tumor hence improving the monitoring function of the immune system.

5. Weight loss

Studies published by the American Institute for Cancer Research show that Obesity is a risk factor for cancer as well as cancer death. This is attributed to the fact that carcinogens and cancer-promoting hormones reside in fatty tissue and they are particularly tough to metabolize out. Infrared sauna therapy has been clinically shown to aid in weight loss by burning fat.

According to a 2009 study, saunas help reduce weight as well as waist circumference in just 3 months. This is an ideal weight-loss solution especially for people who are sedentary because of medical conditions such as respiratory and cardiovascular problems.

The bottom line

According to studies, infrared sauna therapy helps improve outcomes for several cancers including cancers in the neck and head, bladder, brain, rectum, lungs, vagina, vulva, cervix, esophagus, and induces cell death in non-melanoma and melanoma skin cancer cells. However, this does not mean that cancer patients should refrain from cancer treatments prescribed by their doctors and jump into a sauna.

Moreover, it’s critical to understand that a sauna can be very risky for people who have underlying medical conditions such as heart issues. Therefore, it’s essential to check with your physician before trying any cancer self-treat methods.

Can you help treat COVID-19 with infrared sauna therapy? Learn more HERE

Infrared sauna benefits

Can Infrared Saunas Help with Disease Prevention?

natural cancer treatment

Nowadays, more and more people are using infrared saunas as one of the most preferred rejuvenation practices in their healthy lifestyles. It is the easiest and quickest way to prevent illness, detoxify cells, relieve achy joints and muscles, boost the immune system, rejuvenate the skin, feel confident and relaxed, and promote high-level wellness.

Most infrared sauna users report significant improvements in health and vitality.

How does the use of infrared saunas prevent disease?

Flushes Toxins:

Sweating is highly effective when it comes to helping the body eliminate toxins. According to studies, the increased sweating experienced in infrared saunas helps our bodies rid themselves of toxic metals such as mercury, lead, cadmium and arsenic.

In fact, prolonged exposure to sauna heat can deplete the body’s stores of toxic trace metals, thus preventing a wide range of chronic ailments, including cancer.

Moreover, induced sweating in infrared saunas helps mobilize BPA (Bisphenol-A) in adipose tissue, leading to increased excretion of sweat (water and toxins). This is based on the fact that infrared saunas help you sweat at a faster rate.

Natural treatment alzheimers

Can Infrared Sauna help prevent Alzheimer’s disease and dementia?

Infrared saunas can help optimize blood pressure, improve vascular function, boost cognition, and reduce inflammation. Studies show that Finnish men who use saunas frequently have a significant reduction in Alzheimer’s and dementia risk. Alzheimer’s is now the third leading cause of death in the US and any technique that helps delay or prevent the onset of dementia adds hope.

Do Saunas Burn Calories?

The enhanced calorie burning effect of saunas is one of the main benefits most people seek when going for infrared sauna sessions. Infrared saunas help increase the body’s core temperature and you can easily burn up to 600 calories in a 25 to 30-minute sauna session. This has led to an increase in the use of infrared saunas in various weight loss programs.

If losing weight is your main goal, you can visit an infrared sauna at least 4 times per week. In addition to helping you lose weight safely and effectively, regular infrared sauna sessions can also help prevent a multitude of diseases including diabetes, stroke, gout, osteoarthritis, high blood pressure, sleep apnea, and gallbladder disease.

Improves cardiovascular function

Using an infrared sauna triggers effects similar to those of working out largely due to the released endorphins, increased core body temperature and sweating. Studies also show that infrared saunas and working out provide similar cardiovascular benefits. Therefore, sauna use reduces the risk of all-cause mortality, coronary heart disease, fatal cardiovascular disease, and sudden cardiac death.

Can Saunas Lowers Blood Pressure?

For most people, sitting or lying down in a sauna for 15 to 20-minute session a week is enough for them to reap the benefits. During an infrared sauna session, as the body sweats, the heat stimulates better circulation and blood flow throughout the body. 

Better circulation helps lower blood pressure, thus relaxing joints and tight muscles and easing minor pains and aches to boot. If you are experiencing joint or muscle pain, or chronic conditions like arthritis, heat from the infrared sauna can provide relief by reducing inflammation and stiffness.

Will Saunas help Reduce Inflammation and Pain?

infrared benefits

Studies show that infrared saunas help with pain and inflammation. Infrared saunas have also been shown to help reduce pain and discomfort caused by fibromyalgia as well as chronic pain caused by cardiovascular diseases. It’s also an effective treatment for chronic lower back pain. With opioids claiming more lives than most illnesses, it’s important to explore non-pharmaceutical options for pain relief seriously.

Prevents colds and flu

If you feel like you’re on the verge of coming down with something, going for infrared sauna sessions could help. The radiant heat from the infrared sauna will improve circulation and stimulate your body to produce more white blood cells that will ward off of kill invaders.

In addition to killing dangerous invaders, this action also creates a less hospitable environment for viruses and germs to grow. Moreover, the increased blood flow that comes with frequent use of the sauna speeds up muscle recovery, helping you get back to your daily routine faster.

The takeaway

In addition to providing a relaxing experience, studies show that infrared saunas can prevent most conditions that cause illness. Although, infrared saunas are considered safe for most people, pregnant women, older people and people with chronic conditions should seek medical clearance before using them to avoid risk of further complications.

Read more about the history of color light therapy HERE!

Infrared sauna benefits alzheimers disease

Fight COVID-19 with Infrared Sauna Therapy

Fight Covid 19 naturally with infrared sauna

Coronaviruses are a group of common viruses that cause infection in the nose, upper throat and sinuses. Most coronaviruses are not dangerous. After the December 2019 outbreak in Wuhan, China, the WHO (World Health Organization) identified COVID-19 as a new kind of coronavirus. The disease has since spread to most parts of the world and in March 2020 the WHO declared the outbreak a pandemic.

COVID-19 is caused by SARS-CoV-2 virus and it usually triggers what doctors call respiratory tract infection. The disease can affect the upper respiratory tract (nose, throat, and sinuses) or lower respiratory tract (lungs and windpipe), or both. COVID-19 is spread the same way other viruses in its family are spread, primarily through contact with an infected person (person-to-person contact). Severity of the infection ranges from mild to deadly.

COVID-19 belongs to the same group of viruses that cause severe diseases such as SARS (sudden acute respiratory syndrome) and MERS (Middle East respiratory syndrome). The other types of coronavirus cause most of the common colds which are not a serious threat to healthy people.

How does COVID-19 spread?

According to studies conducted since the outbreak started, the new coronavirus is mainly spread through respiratory droplets released when an infected person sneezes, talks, or coughs. It can also be spread by touching contaminated surfaces or through person-to-person contact, which is why social distancing is important in curbing the spread.  

How did COVID-19 spread to humans?

Help myself recover from covid

Although health experts have not yet traced the exact source of the new coronavirus, the initial hypothesis thought the disease was linked to a live animal market in Wuhan, China.

However, a study that was published on Jan 25, 2020 shows that the person with the first reported COVID-19 case had no links to the live animal market and investigations are still ongoing to establish the origin of this new virus and how it’s spread. 

What is the Incubation period for the new coronavirus?

Studies show that COVID-19 symptoms show up in people 2 to 14 days after exposure.

What are COVID-19 symptoms?

COVID-19 has an incubation period of 2 to 14 days, which means signs and symptoms of the disease appear within 14 days of exposure. Common signs and symptoms of the new coronavirus include:

  • Tiredness
  • Fever
  • Cough

Early symptoms of coronavirus may also include loss of smell or taste

Other symptoms of COVID-19 include:

  • Chest pain
  • Headache
  • Runny nose
  • Chills
  • Sore throat
  • Muscle aches
  • Difficulty breathing or shortness of breath
  • Conjunctivitis (pink eye)
  • Nausea
  • Diarrhea
  • Vomiting
  • rash
Fight Covid 19 naturally with infrared sauna

Symptoms may vary depending on the severity of the disease. Children experience similar signs and symptoms to adult patients though they are generally mild.

Severity of coronavirus signs and symptoms range from mild to very severe. Some patients may experience only a few symptoms that don’t require specialized care while others may experience deadly symptoms, such as pneumonia and shortness of breath, about 7 days after symptoms appear.

The risk of serious illness from coronavirus generally increases with age and older folks have a higher risk of experiencing severe symptoms. Moreover, people with compromised immune system and those with pre-existing medical conditions have a higher risk of experiencing serious illness.

 Medical conditions that can increase the risk of severe illness from coronavirus include:

  • Cancer
  • Serious heart conditions, such as cardiomyopathy, coronary artery disease, or heart failure
  • Type 2 diabetes
  • COPD (chronic obstructive pulmonary disease)
  • Severe obesity
  • Chronic kidney disease
  • Weakened immune system from procedures such as solid organ transplant

Other medical conditions may increase the risk of severe illness, such as:

  • Liver disease
  • Asthma
  • Nervous system and brain conditions
  • Cystic fibrosis and other chronic lung diseases
  • Type 1 diabetes
  • Compromised immune system from HIV, bone marrow transplant or some medications
  • High blood pressure

It’s essential to note that this list is not all-inclusive and other medical conditions can also increase the risk of serious illness from coronavirus.

When should you see a doctor?

If you have been in contact with a person who has been diagnosed with COVID-19 or is experiencing the symptoms of COVID-19contact your healthcare provider immediately for medical advice. Tell them about possible exposure and your symptoms before going for your appointment.

Portable infrared sauna therapy

If you are experiencing COVID-19 symptoms, seek immediate medical attention. Emergency symptoms include:

  • Blue face or lips
  • Trouble breathing
  • Inability to stay awake
  • Persistent chest pressure or pain
  • Confusion

When seeking medical attention for COVID-19, it’s critical to let your physician know if you have any underlying chronic medical conditions, such as lung disease or heart disease. During this pandemic, it is very important to ensure that quality health care is readily available for people in greatest need.

COVID-19 Complications

Most people who have COVID-19 usually have mild or moderate symptoms. However, the disease can also cause severe complications or even lead to death in some individuals. Complications caused by COVID-19 can include:

  • Trouble breathing or pneumonia
  • Heart problems
  • Acute kidney injury
  • Organ failure in multiple organs
  • Blood clots
  • Acute respiratory distress syndrome (a lung condition that limits the supply of oxygen to organs through the bloodstream).
  • Additional bacterial and viral infections

Prevention

There’s no vaccine to prevent coronavirus. However, there are several preventative measures you can take to reduce the risk of infection. CDC and WHO recommend taking the following precautionary measures to avoid COVID-19.

  • Avoid mass gathering and large events
  • Maintain a physical distance of at least 2 meters or 6 feet with anyone who has symptoms or is sick
  • Stay at home whenever possible and maintain the recommended social distance especially if you are at a higher risk of severe illness. Remember, some people who have COVID-19 may not have any symptoms but they can still spread it to others.
  • Wash your hands regularly with water and soap for at least 20 seconds. If you prefer using a hand sanitizer, use one that contains at least 60% alcohol.
  • Wear a face mask when in public places, such as the supermarket, it is difficult to adhere to the recommended physical distancing guidelines.
  • Cover your nose and mouth with a tissue or your elbow when you sneeze or cough and throw away the tissue. Use hand sanitizer or wash your hands immediately.
  • Avoid touching your mouth, nose and eyes.
  • Avoid sharing house hold items such as towels, beddings, dishes or glasses if you’re sick.
  • Stay home from public areas, school and work if you’re sick, unless you are going to seek medical care.
  • Clean and disinfect common-touch surfaces such as counter tops, electronics, doorknobs and light switches, daily.
  • If you’re sick, avoid taxis, public transportation and ride sharing.

A strong immune system is also important when it comes to warding off the flu, seasonal colds, as well as COVID-19.

Tips on how to Improve General Immune System Health

       Reduce stress

This period of lockdowns and economic strain is stressful for us all. However, it’s essential to understand that stress increases the risk of infections such as colds and flu by suppressing the immune response. Reducing your stress improves the immune system’s ability to ward off infections, hence lowering your risk for illness. Some of the scientifically proven stress reducers include infrared sauna therapy, deep breathing, massage and exercise, such as jogging, walking and yoga. Infrared sauna therapy reduces stress by reducing post-exercise cortisol, which mitigates immune suppression caused by stress.

       Improve sleep

Studies show that deep sleep builds the antiviral immune system, so it’s important to increase deep sleep especially during winter months. During winter, sunlight is dimmer and the days are shorter, and this could easily throw off your sleep schedule. Most people hardly notice it because they still sleep and go to work on the same schedule. However, they may experience more frequent colds, fatigue, and changes in mood partly because they’re not actually sleeping as deeply. The steep drop in your body temperature cues your body to sleep. Therefore, using an infrared sauna in the evening helps you relax and also raises your core body temperature before allowing it to drop naturally, thus improving sleep quality.

       Adhere to a healthy diet

Eating well is one of the best defenses against diseases. Choose healthy fats, fresh vegetables and fruits, and beverages such as green tea and water. Avoid sugary drinks and snack foods because they are filled with calories and fat and have very little nutritional value. Even with a healthy diet, some health conditions may impair the body’s ability to absorb these nutrients.

Consult your nutritionist to determine whether it’s necessary to take supplements that will help your body fight infections. Some of the most common dietary supplements include zinc, vitamin C, Echinacea, and goldenseal. According to the CDC, a healthy diet can help ward off infections such as colds, flu, and even COVID-19.

Frequent infrared sauna therapy.

Infrared sauna therapy stimulates your circulatory systems causing your blood vessels to dilate as the heart beats faster. This effect cleanses the circulatory system allowing it to supply more fully oxygenated blood to the body’s cells. Moreover, better circulation stimulates the body to get rid of toxins through sweating as the body’s core temperature rises. Raising the body’s core temperature strengthens the immune system and aids in muscle recovery.

Studies show that increasing the core body temperature through regular infrared sauna uses provides numerous benefits, including T-cell and white blood cell production to fight viruses. An Australian study found that people who regularly use infrared saunas have fewer episodes of colds than people who don’t.

Although there’s no treatment for COVID-19, improving your immune system, washing your hands regularly, trying not to touch your nose, eyes, and mouth, and avoiding people who have flu-like symptoms are some of the best ways to avoid COVID-19 as well as other illnesses.

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