Can Infrared Saunas Help with Disease Prevention?

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Nowadays, more and more people are using infrared saunas as one of the most preferred rejuvenation practices in their healthy lifestyles. It is the easiest and quickest way to prevent illness, detoxify cells, relieve achy joints and muscles, boost the immune system, rejuvenate the skin, feel confident and relaxed, and promote high-level wellness.

Most infrared sauna users report significant improvements in health and vitality.

How does the use of infrared saunas prevent disease?

Flushes Toxins:

Sweating is highly effective when it comes to helping the body eliminate toxins. According to studies, the increased sweating experienced in infrared saunas helps our bodies rid themselves of toxic metals such as mercury, lead, cadmium and arsenic.

In fact, prolonged exposure to sauna heat can deplete the body’s stores of toxic trace metals, thus preventing a wide range of chronic ailments, including cancer.

Moreover, induced sweating in infrared saunas helps mobilize BPA (Bisphenol-A) in adipose tissue, leading to increased excretion of sweat (water and toxins). This is based on the fact that infrared saunas help you sweat at a faster rate.

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Can Infrared Sauna help prevent Alzheimer’s disease and dementia?

Infrared saunas can help optimize blood pressure, improve vascular function, boost cognition, and reduce inflammation. Studies show that Finnish men who use saunas frequently have a significant reduction in Alzheimer’s and dementia risk. Alzheimer’s is now the third leading cause of death in the US and any technique that helps delay or prevent the onset of dementia adds hope.

Do Saunas Burn Calories?

The enhanced calorie burning effect of saunas is one of the main benefits most people seek when going for infrared sauna sessions. Infrared saunas help increase the body’s core temperature and you can easily burn up to 600 calories in a 25 to 30-minute sauna session. This has led to an increase in the use of infrared saunas in various weight loss programs.

If losing weight is your main goal, you can visit an infrared sauna at least 4 times per week. In addition to helping you lose weight safely and effectively, regular infrared sauna sessions can also help prevent a multitude of diseases including diabetes, stroke, gout, osteoarthritis, high blood pressure, sleep apnea, and gallbladder disease.

Improves cardiovascular function

Using an infrared sauna triggers effects similar to those of working out largely due to the released endorphins, increased core body temperature and sweating. Studies also show that infrared saunas and working out provide similar cardiovascular benefits. Therefore, sauna use reduces the risk of all-cause mortality, coronary heart disease, fatal cardiovascular disease, and sudden cardiac death.

Can Saunas Lowers Blood Pressure?

For most people, sitting or lying down in a sauna for 15 to 20-minute session a week is enough for them to reap the benefits. During an infrared sauna session, as the body sweats, the heat stimulates better circulation and blood flow throughout the body. 

Better circulation helps lower blood pressure, thus relaxing joints and tight muscles and easing minor pains and aches to boot. If you are experiencing joint or muscle pain, or chronic conditions like arthritis, heat from the infrared sauna can provide relief by reducing inflammation and stiffness.

Will Saunas help Reduce Inflammation and Pain?

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Studies show that infrared saunas help with pain and inflammation. Infrared saunas have also been shown to help reduce pain and discomfort caused by fibromyalgia as well as chronic pain caused by cardiovascular diseases. It’s also an effective treatment for chronic lower back pain. With opioids claiming more lives than most illnesses, it’s important to explore non-pharmaceutical options for pain relief seriously.

Prevents colds and flu

If you feel like you’re on the verge of coming down with something, going for infrared sauna sessions could help. The radiant heat from the infrared sauna will improve circulation and stimulate your body to produce more white blood cells that will ward off of kill invaders.

In addition to killing dangerous invaders, this action also creates a less hospitable environment for viruses and germs to grow. Moreover, the increased blood flow that comes with frequent use of the sauna speeds up muscle recovery, helping you get back to your daily routine faster.

The takeaway

In addition to providing a relaxing experience, studies show that infrared saunas can prevent most conditions that cause illness. Although, infrared saunas are considered safe for most people, pregnant women, older people and people with chronic conditions should seek medical clearance before using them to avoid risk of further complications.

Read more about the history of color light therapy HERE!

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